Nowadays, many people are excited about the topic of meditation. They seek a path to be free from stress and the burdens of modern life. Meditation has countless definitions, countless followers, and countless interpretations. From mindfulness meditation, loving-kindness, transcendental meditation, spiritual meditation, chanting meditation, compassion meditation, to guided meditations for anxiety relief—you name it.

Many spiritual leaders and practitioners share their own interpretations, often saying, "This is what the Buddha taught." But is it really so?

We are not here to repeat what everyone else says. We are here to uncover the truth of what the Buddha actually taught.